Yesterday and today I've been really lagging in the afternoon. I think this is due to me being on the flex program and not eating as much Core foods or balancing the foods I'm eating at breakfast and lunch. Weight Watcher's Flex plan isn't an excuse for poor nutrition. So I must do better.
Since I was feeling a bit sluggish this afternoon, I decided to do my 45 min cycling training on the Stationary Bike in the gym. Yes, I was being lazy, but I did it.
It was probably easier than the route I would have taken if I had actually ridden outside, but I also had to pedal the entire 45 minutes, so it may have been a wash.
This was my second week of modifying Uncle Hal's 1/2 marathon training program for triathlon training as well. The 45 minutes on the bike was about the same time I'd have spent running, although my heart rate was much lower on the bike. I wonder how that will factor into my being ready for the Laguna Hills Memorial 1/2 Marathon.
I didn't register yet. I'm still not committing.