In my defense, I didn't check the air quality before I went running after work. I ran on the San Diego Creek Trail. It was overcast and the air didn't smell or feel thick. (Trust me, you can feel the air when it gets thick, at least I can. Maybe it's the asthma. It's my spidee sense).
Views from the trail: It's Irvine!
I didn't really come close to my plan. It was 1 mile warm up (check), 3 miles at 10:26 (ppffttt), and 1 mile cool down (check). However I did get the miles in and t hat brings me closer to my 13.1, right? Also, I may add a flat 1/2 marathon 2 weeks before my target race. Right during peak week. I think I can do it. Also, I'm crazy.