If I hear those words again, I'll scream. It seems that the "resting" position in Body Pump is the squat.
My thighs are jello, my calves are fine though. There were a few times during the class I thought my legs were going to give out on me. I need to be better at switching to a lower weight when we do triceps. They're going to be yelling at me tomorrow. I think it's just what I need to get back into strength and cross training. Especially since my co-worker wants my review and thinks she'll go with me Mondays and Wednesdays.
I hope my legs hold up for my track/treadmill workout tomorrow!