Squat It Out

If I hear those words again, I'll scream. It seems that the "resting" position in Body Pump is the squat.

My thighs are jello, my calves are fine though. There were a few times during the class I thought my legs were going to give out on me. I need to be better at switching to a lower weight when we do triceps. They're going to be yelling at me tomorrow. I think it's just what I need to get back into strength and cross training. Especially since my co-worker wants my review and thinks she'll go with me Mondays and Wednesdays.

I hope my legs hold up for my track/treadmill workout tomorrow!


Al's CL Reviews said...

Better you than me, girl!

Viv said...

Way to get some awesome workout in with Body Pump!!
My boss wants me to get certified in it and I keep telling her umm no thanks...LOL!

AKA Alice said...

Body pump? What's that?