Latte w/flavor syrup - Core + 2 pts (230)
Smores Luna Bar - 3 pts (180)
Black Bean and Lime soup - Core (340)
Romaine Lettuce, Tomato and Goat Cheese salad - Core + 1 pt (80)
Olive oil and Balsamic Vinegar as dressing - Core (70)
Apple - Core (80)
Cheese - 1 pt (57)
Grilled Veggie Tacos - Core + 2 pts (360)
French Fries - 3 pts (200)
Frozen Yogurt - 2 pts (120)
Yes peeps, that's a total of 14 WPA I've used. However I did do a 50 minute spin class. I think I clocked at least 8 APs in there.
On to other things. Today's training was indoor cycling for newbies or TriDivas that haven't had an indoor class with Martha. She kicked my arse. I don't think I've worked that hard on a regular ride. I've decided to do 2 early morning spin classes to supplement my outdoor cycling. Hopefully it will make me stronger and I can be like Viv.
We also had a nutritionist as our guest speaker. I asked my forever burning question, about how many calories should a person who trains ~ an hour every day and is trying to keep her 1/2 marathon base eat daily? Her answer, obviously it's an individual number, but about 2000. No less. Um, that's a far cry from the ~1200 net calories I've been trying to eat. In case you missed the ( ), the number in there is the approximate calories for the food I ate. Not quite 2000 (1617), but not too bad.
So I guess I'm back to monitoring calories, as well as how hungry I feel.