I had 3 miles on my schedule today. I didn't make it.
I thought I had a meeting with some peeps at 5:30 today. I, however, didn't send a confirmation e-mail with a time and my peeps were busy. By the time I realized this, I had already worked late and I wasn't going to make it home in time to run outside. The gym held no appeal. I could feel my IT band. So I did nothing.
I think the weekend full of driving irrated my IT band. 3 hours up to Stockton, 6 hours total in the car on Saturday. 2 hours of Driving on Sunday and 6 hours of car riding on Monday. I don't think it liked the position I put it in.
I have 2 on tap for tomorrow. If I feel good enough after the scheduled 2 I might go the extra mile, literally.
I think I'm really paranoid about getting hurt again. I may be overly worried, but that's me.