Here are my splits:
Mile 1: 11:07
So it's about an 11:30 average pace. Pretty nifty I think.
I didn't eat enough at breakfast though, a little oatmeal and some blueberries and then went on a 3 mile walk with the dogs. I drank 24 oz of water and ate an apple. The day was so nice I went for a 2 mile run before lunch. I wanted to make 3, but my lack of fuel stopped me.
I wasn't really hungry at breakfast and forced myself to eat the amount of food that I did. I rewarded myself with a Lemon Pepper Tuna sandwich from Togos, which is probably a California chain and that's really sad for the rest of the country as Togos is supah yummy.
WI was today. It was great and I think it deserves its own post.