Happy Day Light Savings Time!
That's pretty much the only good thing I can say about this training. I've decided to make this post short and then put it behind me. Monday starts a new week and I'll change my mindset.
I did discover one thing about myself. I can run 10 miles on Saturday, then ride 20+ miles on Sunday, but I can't really ride a hilly 25+ miles on Saturday then run a not really flat or hilly 6 mile run on Sunday.
I was a bit on the cold side, for southern California and my legs felt pretty heavy. The run was difficult and there was more than the prescribed 1 min recovery walking for every 1 mile run and 30 second sprint.
I'm going to be working on intervals/speed work. I want to be fast. Really I do.