I ran 4 miles today. That's the longest I've run to date. It felt really great to complete it, but it felt even better to be running at 5:30pm with a temp closer to 79 degrees than one that was 95.
I plan to keep running these 4 milers for about 2 weeks or so, then increase my mileage to 5, and repeat the process until I can run the 10K. If everything goes well, I'll be running the 10K Run for Hunger on Thanksgiving day, instead of the 5K. But if the body says no, I'll listen. I don't want injuries, especially with my injury prone right ankle.
Another good thing about the break in our heat wave, I walk the dogs again. It was took hot for my hairy friends, even shaved down, to walk their ~2 miles at 8pm. And then there is always the issue of them being snacks for the wild life. We have had coyote and mountain lion sightings, by neighbors not us personally. At about 10lbs my dogs are snack size treats!
On to the tasting. Yesterday I bought 7 gels of 5 different flavors from 2 different companies. I chose Vanilla Bean, Chocolate Outrage, TriBerry, Lemon Sublime from Gu. From Hammer Gels I chose Vanilla, Chocolate, and Cinnamon Apple.
They all tasted pretty good to me. Both vanilla flavors reminded me of frosting. The chocolate is chocolate, although they both were more of a pudding consistency than the rest. The TriBerry reminded me of a berry jam, in flavor and consistency.
My least favorite was the Lemon Sublime, mostly because it was the tartest of the bunch. If I had it on it's own or with a lemon-lime energy drink I may have liked it better.
My favorite was the Cinnamon Apple. It reminded me of fast food apple pie filling. I say reminded, not tasted like, as it's still an energy gel. I'm not sure that I'd use this one on a run though, it's a dessert!
I'll try these on runs soon. I'm running a little over 45 minutes, so it may be on the borderline of actually needing them, but since I have them opened and in my fridge, I'll go for it.