Weak Muscles, Strong Heart

Spinning was awesome and horrible at the same time. What I learned?

1. I'm still having trouble pushing myself to discomfort.
The burn is where the work happens. If you don't push your limits, you won't get faster/better.
I need to get into the mental game of training.

2. My muscle strength is my limiting factor.
In running and biking, my muscles are what cause me to stop/slow down. My knee hurts, I
can't handle the burn, but cardiovascularly, I'm good. I feel like I can go so much longer.

The disconnect really does a job on my head.

1 comment:

JBlomberg said...

Perhaps you should try some strength training?