Peter's Canyon - Training Addition

There is a reason my group trains for the Peter's Canyon Trail Races on Thursday evenings. You see, the actual races are on Thursday evenings. As I've learned in the past, something that you can run with ease in the earlier (read cool) hours of the morning turns into a trail of terror on a hot summer afternoon.

This was my Peter's Canyon run. High temps + hills + my longest run in over a year = 1:35 for 6.3 miles. Yes, they were hilly. Yes, they were hotish. And yes, they were disappointing.

Last time I ran this distance, my time was just over an hour. No it wasn't Peter's Canyon, but sometimes I can't get that through my head. Just like when I "ran" La Jolla. Everyone told me it was hilly, but I wasn't ready for a 2:45 1/2 marathon, the climb up Torrey Pines be damned!

After I had time to digest the, well, time, I realized it wasn't all that bad. After all, it's the longest distance I've run/walk in a while (I walked up some of those hills. If you've been there, you know which ones. I'm not a mountain goat.). I'm ~15lbs heavier than the last time I actually raced a 1/2 marathon, 30lbs heavier than my lightest, or as I call it my fighting, weight.

I figure my pace can only get faster and my distances longer.


Glenn Jones said...
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Glenn Jones said...

It's all about slowing down until you can get you legs and lung back.