Day of Rest

So apparently trying to do physical activity with only a non-fat sugar-free vanilla latte in your stomach isn't a very good idea. But I tried. Let's forget that I've been awake for 3 hours with nothing else in my stomach. I didn't think about that. All I thought about was the great weigh in I had. My car tells me it's 71 degrees outside, so we run.

We walk/run about 1.3 miles and call it a day. After drinking a fruit smoothie and eating a Vitatop, I'm off to walk the dogs their 2 miles. It starts to rain. I've decided someone is telling me this should be a Day of Rest. I take their advice.