No, it's not my last track workout, it's a heartbeat. And it's not my heartbeat, although mine is strong...
It's my baby's heartbeat.
Now the cat's out of the bag (or house and I know how hard it is to catch a cat that doesn't want to be caught.) Some of my faithful (unless you've given up on me) readers already knew.
So here's the real reason behind my 2:49:31 La Jolla finish. And my gallbladder attack, although that was probably going to happen sooner or later. And my 3 hour Laguna Hills 1/2, but I didn't really train for that one. I think the longest run I had after my gallbladder incident (leading up to the 3 hour race) was 5 miles.
I'm not completely blaming the bean for being slow. But (s)he is a great scapegoat. You'll all meet bean at the end of the year, or the beginning of next year. It was poor planning, getting preggers during the season, but it is Cali and there are races year round, so the complaining is over, for now.
So there will be less running, (more because of my tweaked knee earned during the 3 hour 1/2, then the pregnancy), and no bike riding (due to a mandate by my coach) but more swimming.
Maybe the first thing this bean will give me, other than a trip to the ER and a want to remove my gallbladder, is an appreciation for swimming.
Showing posts with label badassness. Show all posts
Showing posts with label badassness. Show all posts
6.13.2009
8.28.2008
Tendonitis and Chocolate Milk
So my shoulder pain came back. I'm not sure I mentioned it before, but 6-8 weeks ago I had a pain in my right shoulder. My chiropractor/physical therapist told me stretch and work on my traps. I did and the pain went away. I stopped working on my traps and now it's back.
I went to a MD on Tuesday. He diagnosed the tendonitis and told me to do yoga. When I told him I was a runner/triathlete he told me to keep doing yoga. Interesting prescription.
What this means is no swimming until either A) my shoulder stops hurting or B) 9/7 the date of the Pacific Coast Triathlon. I paid my money and I'm racing it, even if I'm slow.
Wednesday was a breakthrough cycling workout for me. We did hill repeats on El Toro Trail. Two Sundays ago I got up the hill in record speed for me. This was after a 25ish mile ride on Santiago Canyon. I chalked it up to weirdness.
Wednesday my warm up lap was about 10:30, WTF? The next one was about 9:35 thanks to Martha chasing a fellow diva up the hill. I didn't want them to pass me, so I got the benefit of Martha's yelling, too. Passes 3 and 4 hovered around 10:09-1o:20! The last one was cut short due to darkness and me needing to ride my butt back home before it got pitch black.
I'm very impressed with my badassness. The Triathlon Goddess heard my rant about my swim and chose to show me my improvement on the bike. Well, really I was able to track my progress via my training log and my garmin. I love it when I can see progress.
Due to a few fellow bloggers asking about nutrition, I've decided to take one for the team. I will be using chocolate milk as my recovery drink of choice for the next month. I'll report back on my findings. I usually use Luna's recovery drink and have tried Hammer's Recoverite, which worked for me.
I just need to remember the chocolate milk is for recovery, not dessert. Tonight I drank 1 8 oz container for recovery and another one for dessert. At this rate, I'll have to buy a chocolate cow to make this affordable.
I went to a MD on Tuesday. He diagnosed the tendonitis and told me to do yoga. When I told him I was a runner/triathlete he told me to keep doing yoga. Interesting prescription.
What this means is no swimming until either A) my shoulder stops hurting or B) 9/7 the date of the Pacific Coast Triathlon. I paid my money and I'm racing it, even if I'm slow.
Wednesday was a breakthrough cycling workout for me. We did hill repeats on El Toro Trail. Two Sundays ago I got up the hill in record speed for me. This was after a 25ish mile ride on Santiago Canyon. I chalked it up to weirdness.
Wednesday my warm up lap was about 10:30, WTF? The next one was about 9:35 thanks to Martha chasing a fellow diva up the hill. I didn't want them to pass me, so I got the benefit of Martha's yelling, too. Passes 3 and 4 hovered around 10:09-1o:20! The last one was cut short due to darkness and me needing to ride my butt back home before it got pitch black.
I'm very impressed with my badassness. The Triathlon Goddess heard my rant about my swim and chose to show me my improvement on the bike. Well, really I was able to track my progress via my training log and my garmin. I love it when I can see progress.
Due to a few fellow bloggers asking about nutrition, I've decided to take one for the team. I will be using chocolate milk as my recovery drink of choice for the next month. I'll report back on my findings. I usually use Luna's recovery drink and have tried Hammer's Recoverite, which worked for me.
I just need to remember the chocolate milk is for recovery, not dessert. Tonight I drank 1 8 oz container for recovery and another one for dessert. At this rate, I'll have to buy a chocolate cow to make this affordable.
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