Got my 6 miles in today. Ran around Lake Mission Viejo. It's about 3.1 miles all the way around so it was twice around for me. Also it's hilly. Why do I like to torture myself with hills?
According to my training schedule from Runners World Smart Coach, I was to run 6 miles at a 12:06 pace. Although I flirted with the 12:00 pace, I could never quite get myself there without walking. I'm not sure what to do about that. I was more in an 11:35 groove for the whole 6 miles. I'm thinking I might need to adjust my 5K pace that was the basis for the whole Smart Coach program. I'll have to check that out later.
It took bit longer for me to really settle in this run. Somewhere around mile 3 I knew I could finish it, although I promised myself my next long run would be more flat.
Ha! I got home to a message from my friend Jillian asking if I wanted to run the Orange County International run course. Yes the OMGWTFBBQ 6.2 miles. Of course I said yes, how's your weekend look!
Really, I did. I know, crazy, but maybe it'll make me a better runner, right?
11.10.2008
11.09.2008
Hangin' Out
I had planned to do my 6 mile run on Saturday morning, before I met up with some of my friends who were in from out of town. I, however, prepared poorly. I wasn't hydrating well on Friday, then Friday night I had some chips and bean dip, beer battered onion rings, fried zucchini and some butternut squash pasta with cranberries and walnuts in a butter sauce. Chased that down with a beer and some water. Didn't get to bed until 11:30ish.
Sometime around 4am I woke up with really bad stomach pain. I should have remembered this pain. This happened to me before, the last time I ate lots of fried food. So I bailed on my run Saturday morning and thought I'd get to it Sunday morning.
Saturday the girls and I headed to the Aquarium of the Pacific, which was great AND has otters, then we ate at Bubba Gump shrimp, which had wonderful food, walked around the Long Beach Pier and headed back to hang out in Dana Point until 11:30 pm.
People, I don't stay out that late. I didn't turn into a pumpkin, though. I made it all the way home before I fell asleep.
Sunday was the day everyone had to get to the airport. I thought I'd be able to run in the afternoon, but the weekend caught up to me. My hour nap at 2:30 turned into an almost 2 hour nap and I didn't wake up until 4:15. By the time I'd get myself ready it would be 4:30. The sun starts setting here at about 4:55 and it's completely dark by 5:30.
So, the masochistic I am, I'm waking up a 4am tomorrow to run my 6 miles in the morning. Then running my easy 2 miles on Tuesday so I can get back into my training program. I'll figure out how to fit in Spin and Body Pump classes sometime...
Sometime around 4am I woke up with really bad stomach pain. I should have remembered this pain. This happened to me before, the last time I ate lots of fried food. So I bailed on my run Saturday morning and thought I'd get to it Sunday morning.
Saturday the girls and I headed to the Aquarium of the Pacific, which was great AND has otters, then we ate at Bubba Gump shrimp, which had wonderful food, walked around the Long Beach Pier and headed back to hang out in Dana Point until 11:30 pm.
People, I don't stay out that late. I didn't turn into a pumpkin, though. I made it all the way home before I fell asleep.
Sunday was the day everyone had to get to the airport. I thought I'd be able to run in the afternoon, but the weekend caught up to me. My hour nap at 2:30 turned into an almost 2 hour nap and I didn't wake up until 4:15. By the time I'd get myself ready it would be 4:30. The sun starts setting here at about 4:55 and it's completely dark by 5:30.
So, the masochistic I am, I'm waking up a 4am tomorrow to run my 6 miles in the morning. Then running my easy 2 miles on Tuesday so I can get back into my training program. I'll figure out how to fit in Spin and Body Pump classes sometime...
11.06.2008
Back on the Wagon
Apparently I over estimated my running base. Running 3 miles at a 10:26 pace, great. Running 1.75 miles down hill and 1.25 miles uphill at a 10:26 pace, not so great. As in it didn't happen. I did, however, keep a pace that was just under 11 min/mile, so I'll chalk that up as a win.
1/2 marathon training started this week. Before you ask, yes, I just came back from New Zealand. No I didn't run while I was there. Yes I realize I should have taken a week or so to ease back into running before I embarked on this training program. No, I won't reconsider changing my goal race from the Carlsbad 1/2 marathon.
I think I'll change my plan so my "easy" or slow long runs will take me on the hilly paths. I really want to finish this race strong and under 2:30.
In other news, I got attacked by Christmas. Now I realize the economy is such that retailers will want to start Christmas Sales next week. I know that there isn't very many good Thanksgiving songs but to put out Christmas decorations, no matter how small, before Thanksgiving is over? Isn't that some sort of faux pas? I know you all want objective evidence, you won't take me at my word that this happened, but it did. I even went back and took a picture of it with my phone to show you guys.
Yes it's blurry, I'm still getting used to the iPhone as a camera, but you get the idea. I also have not really started shopping for Christmas yet. Call me a procrastinator....
1/2 marathon training started this week. Before you ask, yes, I just came back from New Zealand. No I didn't run while I was there. Yes I realize I should have taken a week or so to ease back into running before I embarked on this training program. No, I won't reconsider changing my goal race from the Carlsbad 1/2 marathon.
I think I'll change my plan so my "easy" or slow long runs will take me on the hilly paths. I really want to finish this race strong and under 2:30.
In other news, I got attacked by Christmas. Now I realize the economy is such that retailers will want to start Christmas Sales next week. I know that there isn't very many good Thanksgiving songs but to put out Christmas decorations, no matter how small, before Thanksgiving is over? Isn't that some sort of faux pas? I know you all want objective evidence, you won't take me at my word that this happened, but it did. I even went back and took a picture of it with my phone to show you guys.
Yes it's blurry, I'm still getting used to the iPhone as a camera, but you get the idea. I also have not really started shopping for Christmas yet. Call me a procrastinator....
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