tag:blogger.com,1999:blog-8220117549623012347.post8546697808950534762..comments2023-04-13T02:37:38.029-07:00Comments on See Yas Run: Track WorkoutYasminhttp://www.blogger.com/profile/01124568520924112401noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8220117549623012347.post-53727569087653291112008-08-17T12:27:00.000-07:002008-08-17T12:27:00.000-07:00Yeah Yaz on the mile pace! That is awesome! Go fo...Yeah Yaz on the mile pace! That is awesome! Go for the 9 next so you have a place to go after THAT!Kellyhttps://www.blogger.com/profile/08837156942552358181noreply@blogger.comtag:blogger.com,1999:blog-8220117549623012347.post-89620081314103156252008-08-13T12:17:00.000-07:002008-08-13T12:17:00.000-07:00What? You didn't love running on the mud/lint com...What? You didn't love running on the mud/lint combo?<BR/><BR/>9:30ish will be my next 5K goal. Anything over that ain't pretty.Yasminhttps://www.blogger.com/profile/01124568520924112401noreply@blogger.comtag:blogger.com,1999:blog-8220117549623012347.post-17514235004537074632008-08-13T08:50:00.000-07:002008-08-13T08:50:00.000-07:00Yeah, I am able to do about a 9:30 minute mile on ...Yeah, I am able to do about a 9:30 minute mile on the track, but I've come no where near it on a longer road-race. I'm sure it's a combination of heat, hills, uneven running surfaces (thank you Del Mar Racetrack) that contribute to this, but I don't seem to be speeding up on longer runs/races.<BR/><BR/>If any of this were easy, it wouldn't be any fun, right?Aka Alicehttps://www.blogger.com/profile/09691390225208616675noreply@blogger.com