tag:blogger.com,1999:blog-8220117549623012347.post1618295876502745387..comments2023-04-13T02:37:38.029-07:00Comments on See Yas Run: 6 down...more training to goYasminhttp://www.blogger.com/profile/01124568520924112401noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8220117549623012347.post-50753108941944546542008-11-11T11:30:00.000-08:002008-11-11T11:30:00.000-08:00Great run, Yas! Fo' sho update that 5K pace wi...Great run, Yas! Fo' sho update that 5K pace with the coach. I have those Z1 & z2 (13:30ish) runs where I think how can I run at this pace but it can be done.Vivhttps://www.blogger.com/profile/01275505112098052230noreply@blogger.com